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6/01/2020

Always Eat After 7 PM Update and Author Interview

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This post is sponsored by Always Eat After 7 PM. All opinions expressed are my own.


So, in one of my last posts, which you can read here, I recently introduced you guys to the book I read, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion . I really did enjoy the book for sure.

As for benefits that I learned, there are just so many! A boost in my metabolism, the ability to keep up with my children thanks to increased energy, weight loss, better moods, and the possibility that I'll be able to sleep so much better...and then some. 
I feel that after just reading about those benefits, I'm so much more motivated and will be able to hit those goals of mine when it comes to how fit I want to be. 
By the way, I know that I talked about metabolism in both this and the first post, and this is mostly why. Here's something interesting that I learned from reading this book. 

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”


Higher-carb foods, huh?  And they can fuel your metabolism while you're not even awake? Who would've thought, right?

I also wanted to tell you guys a bit more about the author, Joel Marion.



Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

Here are a few questions that he was asked during an interview:

#1. What was your inspiration for writing this book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
#2. You’re a six-time best selling author, what makes this book any different from your others?
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.
#3. Is the Always Eat After 7 PM difficult to follow?

It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies natural instincts.



Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  
Learn more about the book and how to purchase here

This post is sponsored by Always Eat After 7 PM. All opinions expressed are my own.

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