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Always Eat After 7 PM- Why I Chose This Book

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This is a sponsored post from Always Eat After 7 PM. All opinions expressed are my own. 

As most of you already know, I am all about living a healthy lifestyle. I strongly believe that it's important for me to not only work out several times a week, but I also eat very healthy foods. However, I am still not exactly where I want to be physically and mentally. I have been looking for something to give me a little extra push in the right direction.
I started reading Joel Marion's book called Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, and I feel as though I've actually learned so many new things and I think this may be just what I've been looking for. 

Now, you've probably heard someone say things like "Breakfast is the most important meal of the day", and "Don't eat anything late at night because it will only make you gain weight/it's bad for you." 
Yeah, I'll admit it. I truly believed both of those things for years. 
I heard it over and over. 
I read this part in the book that says, “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

Wow, right? Is your mind blown too? Well, I was pretty shocked by all of that. Got me thinking for sure... Maybe although I may be eating healthy meals, and working out, I'm eating my food at the wrong time of the day. 

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings.  The results from his own research were literally amazing. He, himself struggled with some weight issues and more, and by the end of his studying this kind of eating, he shed the pounds and had way more energy.

Check out this video he made talking about the science behind it all. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

So, I decided to try this three-phase plan and after you read more about my journey with it, perhaps you'd like to join along and do it too.
Not only am I hoping that this will help me look more physically fit and toned, but I'm also hoping that it will boost my metabolism and help me sleep a lot better too.
I'll be keeping you guys updated often with weekly posts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  
Learn more about the book and how to purchase here.

This is a sponsored post from Always Eat After 7 PM. All opinions expressed are my own. Beauty Haul



I Still Believe Giveaway #BELIEVEL3 Ends May 20, 2020!

Yesterday morning, I woke up really early and couldn't fall back to sleep. So, I decided to watch the movie, I Still Believe, and oh my gosh guys---this movie was literally one of the most touching movies that I have watched in ages.

From beginning to end I found myself feeling for the characters as the entire story unfolded. I normally don't have such a strong emotional response to movies, but this one just really affected me in so many ways. 
It is definitely an amazing love story and I highly recommend if you're into tear jerker romances, and yes, it is based on true events. 

Here's a bit more about the movie:


One love can change your life. One life can change the world. From the creators of I CAN ONLY IMAGINE comes an inspiring love story for the ages. Rediscover the wonder of love in I STILL BELIEVE, based on the real-life story of chart-topping singer Jeremy Camp.

Info About the movie

Product category: film
Campaign focus: home entertainment (Blu-ray, DVD, Digital)
Release dates: Available on Blu-Ray, DVD & Digital May 5
Genre: drama, inspirational, romance
Rating: PG
Run time: 1:56
Studio: Lionsgate/ Kingdom Studios
Starring: starring KJ Apa (RIVERDALE, A DOG’S PURPOSE), Britt Robertson (A DOG’S PURPOSE, THE SPACE BETWEEN US, TOMORROWLAND), Gary Sinise (FORREST GUMP, APOLLO 13, CSI) and Shania Twain.

Available on Blu-Ray, DVD, and digital May 5, 2020. You can also rent the movie if you choose to do that instead!

Check out this trailer from the movie:

Please do feel free to share this trailer on your social networks so that all of your friends and relatives can hear about this movie and hopefully give it a watch as well!

Exclusive Q&A with Jeremy Camp

Guess what guys-not only am I doing a giveaway, but you are also being given the opportunity to ask Jeremy Camp, himself, about the film, his life, his music, etc...Leave your questions in the comment section and I will forward them over to his film studio. Jeremy will later select some of those question and answer them in a YouTube video!! How cool is that?


Giveaway Details
What you can win:
  • FREE digital edition of I STILL BELIEVE
  • Official, commemorative pop socket
  • Official, commemorative wristband
  • Exclusive Q&A with Jeremy Camp (via video)
Ends 5/20/20!

Good luck to all of you!! 

Disclaimer: This post is sponsored by Lev3l Digital.


Where's YOUR Mask?

I just wanted to share some great deals with you all, in case you haven't purchased any masks yet...

Check out this activated carbon filter mask! Lightweight, multi use, adjustable nose piece, neoprene, well ventilated, prevents fogging and overheating, double straps, and multi protection filtered layers.

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Here’s a different kind of mask if you don’t want one with straps.
It’s a Quick Dry Sports UV Protection Headwear Neck Scarf.
It’s 9 inches, comfy elastic, soft material, unisex, multifunction, indoor/outdoor, and it can be worn many different ways even if not used as a mask.

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Last, but not least—-here’s another breathable mask that has 3 layers of soft cotton, reusable, elastic ear loops, can be easily washed and dried, and has a high density barrier. Available in multiple colors:

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Disclaimer: This is a sponsored post.

Shieldhelp Masks and More #coronavirus

Wow, how things have changed over the past few weeks! I'm not just talking about where I'm at, but all over the world. This coronavirus is affecting each and everyone of us in one way or another, whether we have it or not. I think we've all had to make quite a few adjustments and it's been hard.

One thing that I do know is that it has also been a pretty big struggle for many of us to find certain products that we probably never had issues with finding before. 
For a good while there toilet paper and other products seemed to be extremely hard to get our hands on. For some people it is still hard to find!! Luckily, ordering online could be the answer. You can always purchase bulk toilet paper from Shieldhelp.  

(You can purchase this particular product here.)

Their toilet paper is not only soft, it's strong, has 3 layers, is dense, flexible,  dust free, and made from primary wood pulp. Each roll is individually wrapped, and each roll is suitable for standard toilet paper dispensers. You can use these rolls at home, restaurants, offices, etc... They also carry disinfectant wipes for cleaning all over the house, classrooms, car, office, on toys, furniture, and so on. Both of these products are a must, especially at a time like this.

Another great thing to keep handy during this time is a mask. 
Do you have one yet? I've been making sure to wear one every single time that I leave the house. They are going fast, so this is another product that you might want to order online.
Safeshield just so happens to have some available as well! They are available in several different quantities. 
(This particular mask is available here.)

I really like the look of this particular mask above. It's reusable, unisex, durable, good for filtering out dust and other particles. This one has a double valve for easier breathing. It also has a filter that you can replace. There are several other types of masks available, including disposable ones, ones with adjustable ear loops, and you can also buy filter replacements on the site.

If you feel you still need even more  protection, you could always purchase a
face shield mask . You can wear that over your mask of choice.

(You can order this face shield here.)

These are great because they can protect against droplets, oil, dust, mosquitoes, and so on. If anyone were to sneeze or cough near you, your whole face is covered by this mask! You can easily clean it with soap and water, or alcohol. It can also be rolled up for storage and travel purposes. It is made from safe and environmentally friendly materials. It is also completely transparent and should not obstruct your regular view. They have a few other shield masks that you can pick from, besides this one. 

Last, but not least, it is always good to have your own Personal protective equipment. They have a couple options available. 
The one that is most intriguing to me is their mini portable UV sanitizer handheld lamp. 

(This product can be found here.)

It is lightweight, easy to store, powered by two AAA batteries (that are not included), and can be used at home, in your car, at work, on furniture, for mites, germs, and bacteria. You can even use it to disinfect your children's toys, dishes, phone, household items, bed, toilet, and pet areas! I really want one of these, since the UV lamp I own is not portable. 

Shieldhelp also has disposable gloves, infrared thermometers, and goggles available for purchase at fairly reasonable prices. Their products are available to customers worldwide. 

Disclaimer: This is a sponsored post.