When you hear the word METABOLISM , what comes to mind? Do you know if you have a fast or slow metabolism? Does this affect your weight? Can you change your metabolism? So many questions, I know... Let me start off by explaining what the word metabolism means. According to the Mayo Clinic , metabolism is "the process by which your body converts what you eat and drink into energy." Everybody's metabolism is unique. Some people seem to be able to eat a lot of food and never gain a pound (faster metabolism) while others might only eat a little bit of the same kinds of food and gain a ton (slow metabolism). Yes you can have a slow or fast metabolism, but you can increase your metabolic rate. Yes, I'm sure that you may have heard of many different supplements out there that claim to speed your metabolism up, but at what cost? Horrible side effects! Is it truly worth it? Of course not, especially when there's a way better way. Did you know that there are act...
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