The Girl With The Spider Tattoo

  Let’s chat about something that doesn’t always make the headlines as much as it should: Men’s Health. You know, we often hear about women’s health and well-being, and for good reasons. But, tucked away in the corners of our society, there’s this stereotype that men should be these rugged, tough-as-nails individuals who never get sick and don’t need to worry about their health. Hmmm, really now? Via Pixabay Everyone’s Got a Heart (And it Needs Looking After!)  First things first, heart health. Did you know that heart disease is the leading cause of death for men in many countries? Yes, darlings, that ticker inside isn’t invincible. Just because Steve from down the street can bench press his own body weight doesn’t mean he should be skipping those cardio check-ups. Let’s break the stigma and make sure our men get the regular screenings they need. Mental Health Matters, Too!  Here’s something out of the box: Traditionally, many men have been conditioned to bottle up their feelings. “Man

  Think about how much time you sit on a chair in front of your computer. Whether you're at a home office or an actual office in the city for work, you need to consider how long you are spending sitting down so that you can determine whether or not you are overlooking your health. If you are sitting at a desk for upwards of eight hours a day, then you need to make sure that you are choosing to buy an office chair that not only suits your body type, but suits your spine. Supporting your spine is something that your chiropractor will nag you about, but if you don't have the right office environment to do so, you're not going to be able to support yourself very well. If you're looking to improve your workflow, avoid injury at the office simply by twisting in your seats and boosting your productivity. Then you need to consider these things when you're buying an office chair. Image source: Pexels Consider how long you are sitting down for. If you are only sitting for a

  CC0 Licensed Image Courtesy of Pexels It is tricky when trying to share content for increased traffic, as there are protocols in place to prevent spamming. But if you do it in the right way, you can increase the organic and direct traffic to your blog or business website. Here are some of the most popular methods used today. Secure Upload Platforms Let’s get this one out of the way because it might be controversial. By “secure upload platforms,” this means torrent sites. Before you go running for the hills, torrenting isn’t illegal. In fact, the method was developed to share large files fast and securely. They are safe, and you can use some of the best audiobook torrenting sites , such as 1337, to your advantage. For instance, for any content you create, you can insert links and suggestions to your blog or business website. Using Social Media Effectively Social media is an effective way of increasing traffic, but you must be careful. Social media post links are typically no follow l

  Life as a freelancer or small business owner can be an arduous dance, with clients paying you for your work being an absolute highlight! But how can you ensure you're not setting off fire alarms (or worse, snakes!) when accepting payments from clients? So let's dive in - no circus music necessary here. Photo by Marques Thomas on Unsplash PayPal: Old Reliable PayPal has long been considered the go-to choice for online payments and protection of hard-earned funds, the "Old Reliable" in our tale. Dating back to its introduction during the digital era, PayPal has turned the Internet into your personal bank and offers familiar experience akin to an old teddy bear but with better security measures in place. Using just an email address you can send invoices, receive payments and store funds until it comes time for transfer - though be mindful as even old reliable can have occasional fees related to business transactions! Bank Transfers: No Middleman Here When you want dir

Pexels - CC0 License Stress is an everyday part of life, but when stress becomes debilitating and overwhelming, this is when it takes a toll on our physical and mental well-being. Stress can impact our health in so many different ways, so let's show you what reducing stress will do for you, but also how you can incorporate stress management into your life more effectively. Even something as minor as volunteering can help you with this, as Anthony Orlich would attest. It’s worth looking at how stress management benefits you. Improves Your Immune System There is a hormone called cortisol, and when we have too much of this, it will negatively impact our immune system. When your immune system is weaker, you are more susceptible to infections, and over time, this chronic stress can compromise your overall immune system response. What we have to remember at this point is that an elevated level of cortisol will impact our immune system, and we have to take control over our individual re

  CC0 Licensed Image Courtesy of Pexels There are a few ways you can boost your blog content production to elevate your work to a higher level of quality while maintaining a consistent publishing schedule. From planning what you need to do to finding the best things to write about, here are some helpful suggestions. Get Some Professional Help Writing day in and day out can become overwhelming. Added to that, you have to deal with the pressure of keeping up with competitors in your niche. So, how do you stay competitive without burning out? You do what most other successful bloggers do and enlist some professional help. Finding the best content writing company for your needs can be challenging. But there are some that can help you out with pretty much any kind of content you need with a quick turnaround. Of course, the pricing varies across most content writing services, and some are more specialized than others. Yet you can request high-level content for as little as a few dollars, up

Have you been going through life, letting your health take a backseat? If the answer is yes, this needs to stop right now. You have got to make the conscious decision right here and now to do better, and stop allowing yourself to take the easier roads if they are not good for you. But how can you make better choices in your life for your health? If that’s something you struggle with, you’re in the right place.  Image Location - CC0 License Identify Any Problems You Have First, you need to identify any issues that you are currently having with your health. If you know that there is an issue but you are struggling to identify it, then perhaps you need to speak to a professional and get their opinion on the matter. However, a lot of problems you will be able to notice yourself. Admitting that there is something wrong  is the first step to overcoming that problem, so this is not a step that you are going to be able to miss out on, even though it’s one of the most difficult. Once you have