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5/26/2020

Always Eat After 7 PM- Why I Chose This Book

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This is a sponsored post from Always Eat After 7 PM. All opinions expressed are my own. 

As most of you already know, I am all about living a healthy lifestyle. I strongly believe that it's important for me to not only work out several times a week, but I also eat very healthy foods. However, I am still not exactly where I want to be physically and mentally. I have been looking for something to give me a little extra push in the right direction.
I started reading Joel Marion's book called Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, and I feel as though I've actually learned so many new things and I think this may be just what I've been looking for. 




Now, you've probably heard someone say things like "Breakfast is the most important meal of the day", and "Don't eat anything late at night because it will only make you gain weight/it's bad for you." 
Yeah, I'll admit it. I truly believed both of those things for years. 
I heard it over and over. 
BUT THEN, 
I read this part in the book that says, “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

Wow, right? Is your mind blown too? Well, I was pretty shocked by all of that. Got me thinking for sure... Maybe although I may be eating healthy meals, and working out, I'm eating my food at the wrong time of the day. 



Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings.  The results from his own research were literally amazing. He, himself struggled with some weight issues and more, and by the end of his studying this kind of eating, he shed the pounds and had way more energy.


Check out this video he made talking about the science behind it all. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.



So, I decided to try this three-phase plan and after you read more about my journey with it, perhaps you'd like to join along and do it too.
Not only am I hoping that this will help me look more physically fit and toned, but I'm also hoping that it will boost my metabolism and help me sleep a lot better too.
I'll be keeping you guys updated often with weekly posts.



Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  
Learn more about the book and how to purchase here.


This is a sponsored post from Always Eat After 7 PM. All opinions expressed are my own. 

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