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5 Natural Ways to Detox Your Body



Detoxing your body naturally gives your body a helping hand when it comes to cleansing. Detoxification happens through organs like the kidney and intestines. However, if these organs aren’t functioning at their best, it can be difficult for your body to get rid of toxins properly.

There are many benefits to detoxing your body. For instance, if you have unexplained fatigue, detoxification could help remove any toxins that are the cause. It can also help with allergies, bloating, puffy eyes, and more. Here are some ways you can naturally detox.

Fruit and Vegetables

Fruit and vegetables offer plenty of fiber. Fiber is essential for stripping the body of any toxins. Organs like the kidneys and intestines need fiber to work properly. 

Your digestive system is key in ridding your body of a build up of toxins but if it can’t do that for any reason, eating more fiber can give your body the boost it needs to get things back on track.


Exercise is ideal for keeping your body weight balanced and ensuring you feel the benefits of a regular exercise routine. One thing that exercise will always do to help expel toxins is make your body sweat. Toxins are released through sweat so exercise is the perfect way to detox without having to think about it.

Classes at HOTWORX are a great example of how to get your exercise in while sweating out any built up impurities in your body. Alternatively, heading to a sauna after exercise will also do the trick.

Drink Water

Drinking water is important for our bodies. Most people don’t drink enough water for their bodies to function as well as they should. Every adult should be drinking at least two quarts of water each day.

When you do this it will allow your body to flush out toxins so your body's natural defenses don’t have to work overtime. If you don’t like to drink plain water, consider green tea or water flavored with fruit instead.

Get A Facial

If you’ve been looking for an excuse to get pampered, here’s a great one. Toxins and impurities can leave your body through your pores. Getting a facial is one of the best ways to open your pores and allow toxins out.

Similarly, toxins can leave the pores in your feet so getting a foot massage can do the same thing. An at-home foot spa and foot mask can work wonders when you’re feeling energy-less.


Stress is responsible for a lot of the things our bodies go through. It’s not easy to avoid stress in this world but if you can learn to de-stress, your body will naturally release toxins. Finding time to breathe and meditate are great ways to unwind your mind and body.

Improved oxygen and blood flow in your body will improve your brain activity and allow you to put things into perspective. This often leads to lowered stress levels.

If you’ve enjoyed reading this article, take a look at the others.

Disclaimer: This is a collaborative post and may contain affiliate links.


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