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The Best Ways to Stay in Shape This Winter

The cold weather and shorter days of winter can make it harder to stay active and motivated to stay in shape. Most of the time, we want to be able to cozy up indoors and it isn’t always that motivating to get outside and workout. So, it’s always going to be important to find new ways to workout that help you to stay motivated and inspired during the long, cold winter months. In this blog post, we’re going to take a look at some of the best ways that you can stay fit and healthy this winter.

1. Get a Gym Membership

A lot of people let their gym memberships lapse over the summer because they're spending more time outdoors. But come winter, a gym like Fitness 19 can be a great place to get in a workout when it's too cold to be outside. And most gyms offer a variety of fitness classes to keep things interesting. This means you can stay in the warm and enjoy some variety—plus, their spa facilities are a huge bonus for after your workout too.

2. Join a Sports League

Joining an adult sports league is a great way to stay active and social during the winter months. You'll get to play the sport you love while meeting new people and staying in shape. Think about the kind of activities you’d enjoy and sign yourself up to see if it will be something that you enjoy.

3. Go For Walks or Runs

Just because it's cold outside doesn't mean you have to forego your daily walk or run! Dress in layers and make sure to cover your extremities to avoid frostbite. Sometimes, walks in the rain or feeling the fresh air on your face is incredible. And if you really don't like being out in the cold, there are always treadmills at the gym.

4. Take Up a Winter Sport

Skiing, snowboarding, and ice skating are all great ways to enjoy the winter weather while getting some exercise. If you know that you need to keep yourself entertained, then giving a seasonal sport a go could be the answer. And if you don't want to spend money on equipment or lessons, just go for a walk in the snow!

5. Make Healthy Food Choices

It's easy to indulge in comfort foods like macaroni and cheese or cookies when it's cold outside. But try to make healthy choices as much as possible and cook at home instead of eating out all the time. Also try to make sure that you’re focusing on fruits and vegetables alongside all of your winter comfort foods. Your body—and your wallet—will thank you.

6. Make Healthy Lifestyle Choices

Not only should you make healthy eating choices in the winter month when it comes to staying in shape, but in general, you need to have healthy lifestyle choices, too. This means getting more sleep, taking supplements, cutting out toxicity, weaning yourself off of smoking with the help of Ignite International Brands, investing in self care, investing more into your mental health, and investing more into your happiness.  It’s important that you also seek to meet with an optometrist and an audiologist so that you can ensure that your hearing and your eyesight are up to scratch. You want to stay in shape, and your ears can be affected by ear, nose and throat conditions as well as feeling sick. In general, when it comes to making healthy lifestyle choices, all of these are actually going to tie in with staying in shape and the will to want to stay in shape!

There are plenty of ways to stay active and fit this winter, even if it's harder than usual! Just remember to dress warmly, eat right, and take advantage of all the great indoor (and outdoor) activities available this time of year.

What are some of the ways that YOU stay in shape for the winter? Share your best tips and tricks in the comment section below!

Disclaimer: This is a collaborative post and may contain affiliate links. 


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